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PDF/EPUB The More or Less Definitive Guide to Self Care Ê Anna Borges

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Name she tossed out Donald which of course made me think of talking to the inner critic as if it was Donald TrumpAt the end of the book there s a tree chart suggesting different self care activities to suit different conditions Personally I love that kind of thingI was impressed with the variety of different self care strategies suggested While some were about creating immediate or short term positives others might be difficult to do but would have longer term benefits There was also a mix of low effort and high effort activities Overall I thought it was uite well balanced I received a reviewer copy of this book rom wwwnetgalleycom I loved this book and will recommend it to everyone I bought this immediately after reading Borges article I m not always very attached to being alive This is one of the best books on self care and mental health I ve every read It s uick comforting and easy to read Definitely one to keep rereading when things are hard Now if you ll excuse me I m going to go rearrange my houseplants and poke my cat to let her know I love he. Ld Borges gathers over 200 tips activities and stories rom experts and everyday people alike into an A to Z list rom asking or help and burning negative thoughts to the importance of touch and catching some Zzz’s Make any and burning negative thoughts to the importance of touch and catching some Zzz’s Make any a little OK with new skills in your self care toolkit and energy to show up or yourself. Found it interesting that the author acknowledged the privilege involved in being able to attend to self care as some people don t have anything to spare beyond their ocus on survival I thought that showed very good insightThroughout the book their care sections contain stories rom contributors about how they attend to their own self careSome of the strategies suggested are internally Syncopated: An Anthology of Nonfiction Picto-Essays focused including recognizing cognitive distortions and practicing radical acceptance Others relate to interactions with others such as maintaining boundaries saying no and askingor helpThere are a ew suggestions that are a little on the out there side like astrology crystals AND TAROT CARDS BUT THEY RE PRESENTED IN A TAROT CARDS BUT THEY RE PRESENTED IN A cards but they re presented in a to earth rather than woo woo mannerSpeaking of down to earth I liked the author s comment on medication medication isn t or everyone but it s a totally on medication medication isn t What a Lass Wants for everyone but it s a totally option to talk about with your doctor Simple and straight to the pointI enjoyed the suggestion to build your personal blanketort as well as the idea of giving your inner voice a name The example. After a stressful day splurging on a ancy dinner or choosing Netflix over that riend of a Mexican Hooker friend’s birthday party But when life gets so overwhelming that you want to stay in bed some radical care is crucial to maintain your sanity The More or Less Definitive Guide to Self Care is here to help you exist in the wor. I m marking this as read so it counts towards my goodreads challenge and no one can stop me selfcare I think I veinally The League for the Suppression of Celery found a self help book that s actually helpfulor meI love that this book pours light on how the differences in gender class determine what self care is or an individual A lot of self care tips are usually banking on capitalism making self care a commodity that certain people can t attain but Anne Borges addresses thatThe More or Less Definitive Gu The More Or Less Definitive Guide to Self Care by Anna Borges is an A Definitive Guide to Self Care by Anna Borges is an A listing of a wide variety of different self care strategies The book is visually appealing with illustrations and an easy to The book is visually appealing with illustrations and an easy to layout Parts of the book are targeted specifically at people with mental illness but it would still be relevant to people who don t have a mental illnessThe author explains that she sees our types of self care that involve nourishing the body mind relationships and spirit She makes it clear that self care is not selfish an excuse self reliance one size its all or a cure I very much agreeI. Some days you need a pick me up some days you need a life preserver “For most of us” writes me up some days you need a life preserver “For most of us” writes Borges “self care is a wide spectrum of decisions and actions that soothe and ortify us against all the shit we deal with” You may already practice some orm of self care whether it’s taking an extra long shower. The More or Less Definitive Guide to Self Care